CLASS • RAZE GYM
Mama & Baby
Time to move — and your baby can come with you.
ABOUT THE CLASS
A sensitively coached class for mothers who want to return to movement safely.
The class respects the postpartum period and each mother’s individual pace. We focus on the core, strength, mobility and feeling good in movement.
Your baby is a natural part of the class. You do not need childcare or a perfect routine.
NO EXPERIENCE REQUIRED
Start at a pace that works for you.
We will show you the technique, adjust the pace and find a version that lets you progress safely.