GROUP CLASSES • RAZE GYM
Find movement
you will look forward to.
You do not need to know anything in advance. That is what our coaches are here for.
Strength, fitness, mobility, a healthy back and movement with your baby. Choose the class that suits you.
Every class has its own energy and the same foundation: excellent coaching, safe progress and a community where you do not have to be afraid to start.
Tuesday 17:00–18:00 Wednesday 17:00–18:00 Thursday 17:00–18:00
CrossFit
Technique, strength and conditioning in a thoughtful session for beginners and advanced athletes.
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Monday 17:00–18:00
HYROX
A HYROX arena for racers and anyone who wants to become stronger and more capable.
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Wednesday / Sunday from 18:00 according to the current block. The exact date is always in the booking system.
Weightlifting
Learn the pull, clean and snatch safely under the guidance of an experienced weightlifter.
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Monday 18:00–19:00 Wednesday 18:00–19:00
Calisthenics
Dips, pull-ups, handstands, core and gradual strength development. Step by step and at your level.
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Monday 6:30–7:30 Tuesday 16:00–17:00
Kettlebell
Honest kettlebell work from the foundations. We explain everything and adapt it to your level.
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Tuesday 18:00–19:00
Handstands
Mobility, shoulder and wrist preparation, wall work and a gradual path into free space.
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Thursday 19:00–20:00
Back in shape
Mobility, stability and movement control led by an experienced physiotherapist.
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Tuesday 7:30–8:30 Thursday 18:00–19:00
Circuit training
Stations combining strength and conditioning without unnecessary waiting.
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Tuesday 10:00–11:00
Mama & Baby
A sensitively coached class for mothers who want to return to movement safely.
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Wednesday 20:00–21:00 České Budějovice swimming pool Course: September–January
Swimming
A semester-long course for anyone who wants to swim more efficiently, faster and with better technique.
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Tuesday 19:00–20:00
Acro Yoga
A class designed primarily for beginners. Come alone or with a partner and discover Acro Yoga safely, without unnecessary pressure.
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By arrangement.
Private groups
For friends, companies, sports teams and clubs. We can create a private class, a regular weekly session or a shared team-building event.
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